Superklikklak's Journal, 10 February 2015

I kinda screwed up yesterday at dinner. We were tired and SO proposed we go to the local fries dinner and I just couldn't find it in me to refuse that.

I had a big portion of potato chips with ketchup and a cheeseburger without bread.

It didn't even taste good.

So today I decided to make up for that with some killer workout.

4 x 30 minutes on the stationary bike ( for a total of 31 km)
4 x 5 flights of stairs up and down
4 x 5 burpees
4 x 30'' plank
4 x 30" full bridge
4 x 20 squats
4 x 10 biceps with 14 lbs dumbbells
4 x 10 triceps with 5 lbs dumbbells
4 x 10 shoulder with 5 lbs dumbbells

It took me altogether 2 hours and 40 minutes to finish that. I thought I'd be crawling on my knees at the end of that but I was relatively fine ( because I went easy on the bike with an average speed of 15 km/h)

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1211 kcal

Fat: 29.93g | Prot: 92.84g | Carb: 147.77g.   Breakfast: Apples, easy body potein + vitamins, Plums, Coffee. Lunch: EAS Premium Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, America's Choice Natural Almonds, Dorset Cereals Simply Delicious Muesli. Dinner: Soy Protein Meal Replacement Powder, Country Crock Light Butter, Whole Wheat Bread, Yellow Mustard, Whole Wheat Bread, Jalapeno Peppers, Cooked Egg White, Red Sweet Pepper. Snacks/Other: Leerdammer Lightlife Cheese, easy body potein + vitamins, fruit pocket appkle strawberry banana. more...

3591 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Bike Machine (Cycling) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...