Cloudwatcher2's Journal, 05 February 2015

176.6 lb Lost so far: 10.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 43.78g | Prot: 51.24g | Carb: 106.30g.   Breakfast: Macro Natural LSA, Woolworths Sultanas, Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices. Lunch: Cappuccino, McDonald's Grand Angus. Snacks/Other: Navels Oranges. more...

2274 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...