Weigh In record (no journal entry) for 01 July 2022
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175.7 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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2524 kcal
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Fat: 68.58g | Prot: 103.92g | Carb: 366.90g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Dukat Jogurt, Ciabatta, Premia Pečenica, Scrambled Egg . Lunch: Cabbage , Ciabatta, Baked Potato (Peel Not Eaten), Chicken Drumstick (Skin Eaten). Dinner: Imlek Mleko 2,8%, Bambi Plazma. Snacks/Other: Carbonated Water Sweetened, Banana, Pineapple Juice. more...
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3080 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Kickboxing - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours. more...
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gaining 1.0 lb a week
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