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Shonuff
Journal
22 Jan 15
Shonuff's Journal, 22 January 2015
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Weigh In record (no journal entry) for 22 January 2015
233.5 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
880 kcal
Fat: 31.50g | Prot: 86.00g | Carb: 70.00g.
Breakfast:
Fage Total 0% Greek Yogurt with Blueberry Acai, EAS Premium Protein Powder - Vanilla, It Works Ultimate Profit, Amazing Grass Green SuperFood Drink Powder.
Lunch:
NutriSystem Roast Beef & Garlic Mashed Potatoes.
Snacks/Other:
Fiber One Protein Bars - Caramel Nut, Blue Diamond Whole Natural Almonds.
more...
2997 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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