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Dear Reader. Success at last. This morning I broke through a plateau I was stuck on. I lost half a kilo and even this programme questioned me about it! I decided to increase my morning walk from 40 minutes to 1 hour. Also I do gardening for at least an hour every morning. Hope I can keep up the momentum! Peter
Diet Calendar Entries for 09 January 2015:
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237 kcal
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Fat: 7.72g | Prot: 6.68g | Carb: 32.40g.
Breakfast: Macro Natural LSA, Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain. more...
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2848 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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