Weigh In record (no journal entry) for 07 January 2015
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213.2 lb
Lost so far: 38.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1302 kcal
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Fat: 29.10g | Prot: 161.93g | Carb: 96.48g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, Mountain Bread, Bridel Emmental, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Ground Beef (95% Lean / 5% Fat), Bridel Emmental, Matahin White Burger Bun. more...
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losing 8.5 lb a week
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