|
I'm switching from Atkins to Paleo. I've been wondering if all the cheese has been causing the inflammation pain I feel all over. Also wondering if all the bacon, scrambled eggs with HWC & cheese, plus all the other high-fat foods have been causing my stall. I've been reading about people doing Whole 30 and how great they feel, with lots of energy. It seems that W30 is a stricter version of Paleo. No dairy is going to be my biggest challenge. For now, I will limit the amount of dairy I eat - eat in moderation. I still have to research this eating plan to make sure I am doing it correctly.
Diet Calendar Entry for 30 December 2014:
|
603 kcal
|
Fat: 31.97g | Prot: 35.14g | Carb: 48.14g.
Breakfast: Apples, Larabar Uber Coconut Macaroon, Heavy Cream, Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Sea Quest Tilapia, Cherry Tomatoes, Trader Joe's Garlic & Herb Butter, Cooked Broccoli (Fat Not Added in Cooking). more...
|
|