Weigh In record (no journal entry) for 23 April 2022
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174.4 lb
Lost so far: 9.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1266 kcal
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Fat: 71.68g | Prot: 44.03g | Carb: 114.24g.
Breakfast: Great Value Pure Maple Syrup , Kroger Eggs (Large), Albertsons Old Fashioned Oats. Lunch: Voortman Sugar Free Orange Cream Wafer Cookies , John Morrell Braunschweiger, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Food Club Large Egg. Snacks/Other: Keto mint patty, Cream (Half & Half). more...
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gaining 0.2 lb a week
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