Weigh In record (no journal entry) for 11 December 2014
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159.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1648 kcal
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Fat: 41.50g | Prot: 72.00g | Carb: 247.00g.
Lunch: 6" Honey Oat Bread, Spinach, 6" Black Forest Ham, Fat Free Honey Mustard, Pepperjack Cheese, Ranch Dressing, Tomatoes. Dinner: Taco Bell Chipotle Ranch Chicken Loaded Griller, 6" Honey Oat Bread, Spinach, 6" Black Forest Ham, Fat Free Honey Mustard, Pepperjack Cheese, Ranch Dressing, Tomatoes. more...
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2385 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 2 hours and 30 minutes, Resting - 7 hours. more...
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losing 0.3 lb a week
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