John9711's Journal, 15 December 2014

158.0 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 90.50g | Prot: 97.00g | Carb: 132.50g.   Breakfast: Pillsbury Toaster Strudel - Strawberry. Lunch: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chick-fil-A Sauce. Dinner: Great Value Shredded Mozzarella Cheese, Kroger Ground Beef Chuck 80/20, Barilla Spaghetti, Hunt's Original Tomato Sauce, Hunt's Tomato Paste, Del Monte Diced Tomatoes. more...

1844 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours. more...