Weigh In record (no journal entry) for 16 April 2022
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263.4 lb
Lost so far: 4.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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205 kcal
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Fat: 9.15g | Prot: 6.50g | Carb: 32.50g.
Lunch: Nuts For Nature Nut & Seed Butter, Kellogg's All-Bran Buds, Ovaltine Ovaltine. more...
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losing 1.6 lb a week
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