| August 2023 |
| Tue 22nd: |
710 *
|
36%
|
fat: 19.70g |
| |
protein: 34.00g |
| |
carbs: 107.50g |
|
-
|
-
|
| Mon 21st: |
840 *
|
42%
|
fat: 34.00g |
| |
protein: 63.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
1385 *
|
69%
|
fat: 81.37g |
| |
protein: 113.73g |
| |
carbs: 52.65g |
|
-
|
-
|
| Fri 14th: |
1902 *
|
95%
|
fat: 89.39g |
| |
protein: 92.39g |
| |
carbs: 176.93g |
|
-
|
-
|
| Tue 11th: |
575 *
|
29%
|
fat: 33.20g |
| |
protein: 35.09g |
| |
carbs: 35.36g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
307 *
|
15%
|
fat: 8.13g |
| |
protein: 41.47g |
| |
carbs: 16.18g |
|
-
|
-
|
| Thu 22nd: |
1412 *
|
71%
|
fat: 68.27g |
| |
protein: 154.22g |
| |
carbs: 47.39g |
|
-
|
-
|
| Tue 20th: |
1293 *
|
65%
|
fat: 62.07g |
| |
protein: 140.93g |
| |
carbs: 51.06g |
|
-
|
-
|
| Mon 19th: |
1573 *
|
79%
|
fat: 82.61g |
| |
protein: 93.78g |
| |
carbs: 90.18g |
|
-
|
-
|
| Sat 17th: |
2027 *
|
101%
|
fat: 126.84g |
| |
protein: 107.45g |
| |
carbs: 117.31g |
|
-
|
-
|
| Fri 16th: |
1042 *
|
52%
|
fat: 45.58g |
| |
protein: 121.40g |
| |
carbs: 36.02g |
|
-
|
-
|
| Thu 15th: |
1471 *
|
74%
|
fat: 102.88g |
| |
protein: 90.87g |
| |
carbs: 51.30g |
|
-
|
-
|
| Wed 14th: |
1237 *
|
62%
|
fat: 74.52g |
| |
protein: 145.40g |
| |
carbs: 5.44g |
|
-
|
-
|
| Tue 13th: |
1397 *
|
70%
|
fat: 95.30g |
| |
protein: 117.61g |
| |
carbs: 30.80g |
|
-
|
-
|
| Mon 12th: |
1516 *
|
76%
|
fat: 104.40g |
| |
protein: 125.48g |
| |
carbs: 18.69g |
|
-
|
-
|
| Fri 9th: |
1068 *
|
53%
|
fat: 67.04g |
| |
protein: 108.74g |
| |
carbs: 12.98g |
|
-
|
-
|
| Thu 8th: |
956 *
|
48%
|
fat: 38.87g |
| |
protein: 124.28g |
| |
carbs: 26.93g |
|
-
|
-
|
| Wed 7th: |
2105 *
|
105%
|
fat: 115.12g |
| |
protein: 149.02g |
| |
carbs: 104.69g |
|
-
|
-
|
| Mon 5th: |
1903 *
|
95%
|
fat: 100.40g |
| |
protein: 169.91g |
| |
carbs: 81.73g |
|
-
|
-
|
| Fri 2nd: |
1531 *
|
77%
|
fat: 83.68g |
| |
protein: 163.18g |
| |
carbs: 29.62g |
|
-
|
-
|
