Weigh In record (no journal entry) for 05 December 2014
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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515 kcal
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Fat: 12.28g | Prot: 31.37g | Carb: 73.14g.
Breakfast: American Valu Extra Lean Oven Roasted Turkey Breast, Holsum Wheat Club Bread (Holsum), Kraft 2% Milk American Cheese Singles, Espresso Coffee, 2% Fat Milk. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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steady weight
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