Weigh In record (no journal entry) for 09 April 2022
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265.0 lb
Lost so far: 3.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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2594 kcal
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Fat: 135.69g | Prot: 125.68g | Carb: 229.86g.
Lunch: Silk True Almond Unsweetened, Kellogg's All-Bran Buds, Vega Protein Nutrition Shake Chocolate. Dinner: Five Guys Cheeseburger, Five Guys Fries, Five Guys Hamburger. Snacks/Other: Air Popped White Popcorn, Cadbury Dairy Milk Fruit & Nut Bar. more...
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losing 0.5 lb a week
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