Weigh In record (no journal entry) for 01 December 2014
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101.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2014:
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654 kcal
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Fat: 27.91g | Prot: 25.45g | Carb: 83.11g.
Lunch: Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. Dinner: Philadelphia Original Cream Cheese, Food For Life Baking Company 7 Sprouted Grains Bread, Hero Raspberry Fruit Spread. Snacks/Other: Berries, Siggi's Blueberry Low-Fat Yogurt Tube. more...
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gaining 2.5 lb a week
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