Weigh In record (no journal entry) for 27 November 2014
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99.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2014:
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764 kcal
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Fat: 27.63g | Prot: 28.32g | Carb: 110.26g.
Breakfast: Blackberries. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Food For Life Baking Company 7 Sprouted Grains Bread, Philadelphia Original Cream Cheese, Hero Raspberry Fruit Spread. Snacks/Other: Siggi's Blueberry Low-Fat Yogurt Tube, Apples. more...
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losing 2.8 lb a week
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