Weigh In record (no journal entry) for 05 April 2022
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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195 kcal
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Fat: 6.55g | Prot: 20.28g | Carb: 14.98g.
Breakfast: Egg White, American Value Turkey Breast, Sargento Ultra Thin Sharp Cheddar, Indulac Fat Free Milk, Espresso Coffee, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. more...
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gaining 1.9 lb a week
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