Ezrider's Journal, 16 March 2022


Diet Calendar Entries for 16 March 2022:
1867 kcal Fat: 51.20g | Prot: 152.61g | Carb: 199.92g.   Breakfast: Two Good Blueberry Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original, Bananas, Osteo Bi-Flex Joint Health Triple Strength, Simply Right Fish Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blueberries, BSN N.O.-Xplode, Coffee. Lunch: Kraft Natural Sharp Cheddar Cheese Crumbles, Costco Hand Pulled Rotisserie Chicken Breast Meat, Marketside Premium Romaine Salad, Marketside Organic Spinach & Spring Mix, Triscuit Roasted Garlic Crackers, Newman's Own Light Raspberry & Walnut Dressing. Dinner: Weight Watchers Taco Casserole, Mexican Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Hershey's Good & Plenty Licorice, Godiva Dark Chocolate Ganache Heart, e.g. METAMCL SS ORANGE SG-FR. more...
2820 kcal Activities & Exercise: Apple Health - 24 hours. more...

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