Weigh In record (no journal entry) for 15 November 2014
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109.1 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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355 kcal
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Fat: 4.50g | Prot: 31.76g | Carb: 51.52g.
Breakfast: Café. Lunch: Radis, Poires, Tomates Cerises, Pamplemousse, Café. Dinner: Café, Vinaigre, Salade Mixte, Cabillaud, Concombre (Pelé), Chou, Tomate Cuite. Snacks/Other: Apples, Almonds. more...
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1812 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Sitting - 4 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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gaining 7.9 lb a week
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