Weigh In record (no journal entry) for 09 March 2022
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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2898 kcal
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Fat: 107.44g | Prot: 143.89g | Carb: 345.30g.
Breakfast: Multigrain Bread, Yogurt, Bacon, Scrambled Egg. Lunch: Soup, White Bread, Cabbage, Mashed Potato, Fried Breaded or Floured Pork Steak or Cutlet. Dinner: BiotechUSA Hyper Mass, Oats, Kroger Lactose Free 2% Reduced Fat Milk. Snacks/Other: Tangerine, Bananas, Jam Preserves, Peanut Butter, Toasted Black Bread. more...
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3497 kcal
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Activities & Exercise:
Cooking - 10 minutes, Sitting - 2 hours, Studying - 2 hours, Kickboxing - 1 hour and 30 minutes, Resting - 4 hours and 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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