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Cloudwatcher2
Journal
13 Nov 14
Cloudwatcher2's Journal, 13 November 2014
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Weigh In record (no journal entry) for 13 November 2014
187.4 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 November 2014:
293 kcal
Fat: 7.47g | Prot: 8.68g | Carb: 44.78g.
Breakfast:
Macro Natural LSA, Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain, Sour Dough Bread.
more...
2428 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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