Weigh In record (no journal entry) for 11 November 2014
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182.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1481 kcal
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Fat: 89.93g | Prot: 133.19g | Carb: 30.57g.
Breakfast: Butter, Oscar Mayer Lower Sodium Bacon, Kroger Whole Eggs (Medium), Cream (Half & Half). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chop't Avocado, Cooked Cauliflower (Fat Not Added in Cooking), Tuna in Oil (Canned), Cucumber (with Peel), Great Value Romaine Lettuce, Chop't Avocado, Sweet Onions. Dinner: Pork Chops (Top Loin, Boneless), Butter, Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Canola Oil, Sargento Mozzarella Shredded Cheese, Balsamic Vinegar. more...
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losing 5.9 lb a week
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