MiloBg's Journal, 10 November 2014

Getting close to 100!
205.0 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2014:
2775 kcal Fat: 85.04g | Prot: 107.21g | Carb: 404.35g.   Breakfast: Kellogg's Corn Flakes, Whole Milk. Lunch: White Bread, Fried Pork Steak or Cutlet, Potato French Fries, Chicken Soup. Dinner: Sushi. Snacks/Other: Coca-Cola Coca-Cola (Can), Coca-Cola Coco-Cola Classic (12 oz). more...
gaining 1.5 lb a week

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