Cloudwatcher2's Journal, 09 November 2014

186.1 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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535 kcal

Fat: 9.91g | Prot: 16.04g | Carb: 90.23g.   Breakfast: Macro Natural LSA, Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain, Sour Dough Bread. Lunch: Heinz Heinz Beanz English Recipe, Apples, Coles Wholemeal Sandwich Bread. more...

2741 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...