Weigh In record (no journal entry) for 04 March 2022
|
276.0 lb
Lost so far: 49.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
450 kcal
|
Fat: 11.07g | Prot: 60.51g | Carb: 26.61g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream, Perdue Grilled Chicken Breast Strips, Green String Beans, Mixed Salad Greens. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmccarthy's weight history
|