Weigh In record (no journal entry) for 03 November 2014
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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841 kcal
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Fat: 41.99g | Prot: 41.44g | Carb: 71.11g.
Breakfast: Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain, Sour Dough Bread, Jamison Trading Simply Fruit, Peach Slices. Lunch: Lettuce Salad with Assorted Vegetables, Rump Steak. Snacks/Other: Weight Watchers Caramel Shortcake Baked Bar. more...
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losing 3.1 lb a week
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Cloudwatcher2's weight history
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