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fuadquluzade
Journal
29 Oct 14
fuadquluzade's Journal, 29 October 2014
fuadquluzade's Profile
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Weigh In record (no journal entry) for 29 October 2014
227.1 lb
Lost so far:
0 lb
.
Still to go:
50.7 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 October 2014:
1503 kcal
Fat: 66.86g | Prot: 154.86g | Carb: 74.14g.
Breakfast:
Cooked Egg White.
Lunch:
Green String Beans, Curd.
Dinner:
Chicken Breast, Spinach, Egg Omelet.
Snacks/Other:
BSN Syntha-6 Protein Powder, BSN Syntha-6 Protein Powder, Red Delicious Apples, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars.
more...
3212 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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