Weigh In record (no journal entry) for 31 January 2022
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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625 kcal
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Fat: 16.87g | Prot: 55.42g | Carb: 64.34g.
Breakfast: Espresso Coffee, Indulac Fat Free Milk, Sargento Ultra Thin Sharp Cheddar, Rovira Export Soda Crackers Lite, Egg White, Boiled Egg, Grapefruit (Pink and Red). Lunch: Simply Enjoy Grilled Red and Yellow Peppers, Chicken Breast, Broccoli, Del Valle 100% Jugo De Naranja. Snacks/Other: Grapefruit (Pink and Red), Espresso Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Terrasoul (Super Foods) Pumpkin Seeds. more...
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losing 2.0 lb a week
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