Weigh In record (no journal entry) for 25 January 2022
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274.8 lb
Lost so far: 50.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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733 kcal
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Fat: 23.14g | Prot: 58.74g | Carb: 66.74g.
Lunch: Coffee with Cream, No Name Mixed Vegetables, Grilled Chicken. Dinner: HMR HMR 120 Chocolate Shake. more...
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gaining 1.5 lb a week
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