Weigh In record (no journal entry) for 10 October 2014
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133.2 lb
Lost so far: 14.2 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2014:
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1072 kcal
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Fat: 28.40g | Prot: 48.19g | Carb: 155.82g.
Breakfast: General Mills Honey Kix, Coffee with Cream and Sugar, Hiland Fat Free Skim Milk. Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach, Wal-Mart Gala Apple. Dinner: Cumberland Gap Hickory Smoked Ham Steak, Best Choice California Blend, Macaroni and Cheese with Egg, Ott's Fat Free Famous Dressing, House Salad. Snacks/Other: Blue Bunny Vanilla Ice Cream Cups, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Butter Cookies (Enriched). more...
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losing 1.4 lb a week
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