Weigh In record (no journal entry) for 20 January 2022
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170.4 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1306 kcal
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Fat: 83.79g | Prot: 107.07g | Carb: 19.06g.
Breakfast: Chaffle - home made, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Olive Oil , Green String Beans, Waterfront Bistro Mahi Mahi. Dinner: Atkins Keto Chocolate Chip Cookie. Snacks/Other: Fresh Gourmet Parmesan Crisps, Brie Cheese , Cream (Half & Half). more...
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losing 0.7 lb a week
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