Weigh In record (no journal entry) for 05 October 2014
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135.4 lb
Lost so far: 12.0 lb.
Still to go: 5.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 October 2014:
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859 kcal
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Fat: 20.23g | Prot: 34.48g | Carb: 132.99g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Orange Sunrise, Coffee with Cream and Sugar. Lunch: Great Value Unsweetened Apple Sauce, Eating Right Peeled Baby-cut Carrots, Bimbo Soft White Bread, Onions, French's Classic Yellow Mustard, Oscar Mayer Jalapeno & Cheese White Turkey. Dinner: Betty Crocker Julienne Potatoes, Coffee with Cream and Sugar, House Salad, Ott's Fat Free Famous Dressing, Del Monte French Style Green Beans, Del Monte Chopped Spinach, Meat Loaf. Snacks/Other: Fortune Cookie, Popsicle Fudgsicle. more...
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gaining 9.8 lb a week
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