Weigh In record (no journal entry) for 17 January 2022
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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717 kcal
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Fat: 28.88g | Prot: 68.49g | Carb: 45.08g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Cooked Egg White, American Value Turkey Breast, Sargento Ultra Thin Sharp Cheddar, Rovira Export Soda Crackers Lite, Espresso Coffee, Indulac Fat Free Milk. Lunch: Terrafina Omega-3 Booster Mix, Cooked Green Banana in Salt Water, Spinach, Chicken Breast, Simply Enjoy Grilled Red and Yellow Peppers. Dinner: American Value Turkey Breast, Sargento Ultra Thin Sharp Cheddar, Boiled Egg. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (170G), Espresso Coffee. more...
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losing 4.0 lb a week
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