Weigh In record (no journal entry) for 03 October 2014
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135.0 lb
Lost so far: 12.4 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2014:
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1007 kcal
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Fat: 27.13g | Prot: 39.11g | Carb: 151.86g.
Breakfast: Great Value Toasted Corn Cereal, Hiland Fat Free Skim Milk, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Oscar Mayer Jalapeno & Cheese White Turkey, Tortilla, French's Classic Yellow Mustard, Onions. Dinner: Meat Loaf, Betty Crocker 80 Calories Homestyle Creamy Butter Mashed Potatoes, Best Choice Whole Kernel Corn, Ott's Fat Free Famous Dressing, House Salad. Snacks/Other: Blue Bunny Vanilla Ice Cream Cups, Yoplait Light Fat Free Yogurt - Banana Cream Pie. more...
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gaining 2.8 lb a week
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