cdinkle's Journal, 02 October 2014

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This morning marks 30lbs down since July! Thanks again for the support everyone!

218.8 lb Lost so far: 41.2 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 October 2014:

1320 kcal

Fat: 41.50g | Prot: 52.00g | Carb: 195.00g. Lunch: Welch's Grape Jelly, Reese's Creamy Peanut Butter, Arnold Dutch Country Premium Potato Bread. Dinner: La Banderita Soft Taco Large Flour Tortillas, Hillshire Farm Deli Select Brown Sugar Baked Ham (Hillshire Farm). Snacks/Other: Hershey's Take 5 (Package), Yoplait Original 99% Fat Free Yogurt - Strawberry. more...

losing 12.6 lb a week

21 Supporters Support

Comments

30 lbs!!! You are starting to really FEEL the weight loss. And people will start to comment about it soon. Congratulations and keep it up!

02 Oct 14 by member: Patti No Cake

Wow! Amazing! Keep up the great work!

02 Oct 14 by member: lovergirl654

Yeah, a lot of people are commenting on it already :) Even I'm noticing a big difference in the way I look and feel so far, which is awesome. It's been really great having people mention it, too. I'm more than halfway to my goal, so that's definitely reassuring! :)

02 Oct 14 by member: cdinkle

Great job, keep up the good work.

02 Oct 14 by member: Chillie Willie

Congrats to you!

02 Oct 14 by member: jmb3450

congrats!

02 Oct 14 by member: hoosier436

Woo Hoo great

02 Oct 14 by member: Rockiesfan

Way to go!!

02 Oct 14 by member: mrbananna

nice

02 Oct 14 by member: DanzigRules

Awesome! Keep it up!

02 Oct 14 by member: compuwise

great job!

02 Oct 14 by member: jdchr88


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cdinkle's Journal, 02 October 2014

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