Weigh In record (no journal entry) for 01 October 2014
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220.6 lb
Lost so far: 39.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1389 kcal
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Fat: 51.68g | Prot: 78.90g | Carb: 146.97g.
Lunch: Peanut Butter and Jelly Sandwich. Dinner: Great Value Vanilla Ice Cream Cups, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Kabuki Shrimp Tempura Roll. Snacks/Other: Hershey's Take 5 (Package). more...
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losing 0.3 lb a week
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