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I am amazed on how much better I feel since I started exercising. Today I walked one mile, did one hour with weight trainer, 45 minutes of spinning, and more than an hour in water aerobics. I'm sure I'll be sore tomorrow! Still plan on 2 walks, and some spinning on my own bike. Thursday will be a repeat of today! I feel like I am awaking out of a coma...
Diet Calendar Entries for 30 September 2014:
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750 kcal
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Fat: 22.77g | Prot: 74.00g | Carb: 64.07g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Silk Unsweetened Soymilk. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach (Drained Solids, Canned), Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Unsweetened Soymilk, Crunchmaster Multi-Seed Crackers - Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. more...
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3444 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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