Weigh In record (no journal entry) for 27 September 2014
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187.0 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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761 kcal
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Fat: 46.70g | Prot: 25.01g | Carb: 57.29g.
Breakfast: Sour Dough Bread, Jamison Trading Simply Fruit, Peach Slices, Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain. Snacks/Other: Woolworths Natural Premium Nut Mix. more...
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losing 3.1 lb a week
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Cloudwatcher2's weight history
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