Weigh In record (no journal entry) for 08 January 2022
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1050 kcal
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Fat: 35.08g | Prot: 79.34g | Carb: 30.12g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Cheddar Cheese , Egg White, Rovira Export Soda Crackers Lite, Indulac Fat Free Milk, Espresso Coffee. Lunch: Chicken Breast, Brown Rice. Snacks/Other: Dewar's Scotch, Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
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steady weight
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