Weigh In record (no journal entry) for 06 January 2022
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172.8 lb
Lost so far: 10.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1290 kcal
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Fat: 96.55g | Prot: 77.02g | Carb: 32.77g.
Breakfast: Kroger Eggs (Large), Hormel Spam Low Sodium, Keto choc chip and molasses cookies. Lunch: Jell-O Fat Free Sugar Free Chocolate Pudding, Chaffle - home made, Brie Cheese, Frick's Hickory Sliced Ham. Snacks/Other: Cream (Half & Half). more...
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losing 2.8 lb a week
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