Cloudwatcher2's Journal, 25 September 2014

What is the bloody use? I have reached a plateau and I cannot shake it. A Kurdish refugee eats more that I do. I only consume allegedly healthy foods.

187.8 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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643 kcal

Fat: 30.65g | Prot: 22.81g | Carb: 64.91g.   Breakfast: Woolworths Home Brand Wholemeal Sandwich (60g), Jamison Trading Simply Fruit, Peach Slices, Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain. more...

2180 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...