Weigh In record (no journal entry) for 04 January 2022
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173.6 lb
Lost so far: 10.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1537 kcal
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Fat: 91.85g | Prot: 138.82g | Carb: 35.17g.
Lunch: Pineland Farms Ground Beef 90/10, Brie Cheese, Chaffle - home made. Dinner: Keto choc chip and molasses cookies, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Light Turkey Meat (Skin Not Eaten). Snacks/Other: Vital Proteins Collagen Peptides, Fairlife 1% Low Fat Milk, Cream (Half & Half), Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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losing 5.6 lb a week
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