Weigh In record (no journal entry) for 31 December 2021
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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409 kcal
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Fat: 13.28g | Prot: 21.69g | Carb: 52.77g.
Breakfast: Banana Caturra, Quaker Aveia em Flocos Finos, Ovo. more...
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losing 7.7 lb a week
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carlos 313131's weight history
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