Weigh In record (no journal entry) for 28 December 2021
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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324 kcal
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Fat: 14.73g | Prot: 33.91g | Carb: 10.84g.
Breakfast: Rovira Export Soda Crackers Lite, Scrambled Egg (Whole, Cooked), Indulac Fat Free Milk, Espresso Coffee. Lunch: Chicken Breast. more...
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steady weight
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