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Shonuff
Journal
11 Sep 14
Shonuff's Journal, 11 September 2014
Shonuff's Profile
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Weigh In record (no journal entry) for 11 September 2014
227.2 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2014:
1793 kcal
Fat: 58.25g | Prot: 157.78g | Carb: 168.22g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Red Delicious Apples, Muscle Milk Mega Protein Shake - Knockout Chocolate.
Lunch:
Fiber One Protein Bars - Caramel Nut, Wendy's Chili (Large).
Dinner:
Peanut Butter Sandwich, Snyder's of Hanover Mini Pretzels (Package), Great Value Sliced Mild Cheddar Cheese.
Snacks/Other:
Premier Nutrition High Protein Shake - Chocolate.
more...
3079 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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