Weigh In record (no journal entry) for 11 September 2014
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188.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1723 kcal
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Fat: 73.78g | Prot: 64.29g | Carb: 105.10g.
Breakfast: Jamison Trading Simply Fruit, Peach Slices, Sour Dough Bread, Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA. Lunch: Cappuccino, McDonald's Grand Angus. Dinner: 85% Cocoa Dark Chocolate. more...
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gaining 1.5 lb a week
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Cloudwatcher2's weight history
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