Delta963's Journal, 10 September 2014

139.8 lb Lost so far: 7.6 lb.    Still to go: 9.8 lb.    Diet followed 100%.

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1122 kcal

Fat: 33.23g | Prot: 33.81g | Carb: 179.67g.   Breakfast: Hiland Fat Free Skim Milk, General Mills Honey Kix, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Oscar Mayer Smoked Shaved Ham, French's Classic Yellow Mustard, Guerrero Flour Tortillas (Fajita Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Heinz Tomato Ketchup, Kraft Tartar Sauce, Van de Kamp's Xtra Large Crunchy Fish Sticks. Snacks/Other: York Peppermint Pattie (Fun Size), Butter Cookies (Enriched), Coffee with Cream and Sugar, Coffee with Cream and Sugar, Cantaloupe Melons. more...

1820 kcal

Activities & Exercise: Housework - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...