Weigh In record (no journal entry) for 25 November 2021
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282.8 lb
Lost so far: 42.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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658 kcal
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Fat: 16.82g | Prot: 46.57g | Carb: 80.26g.
Dinner: Green String Beans, Broccoli , Kroger Stuffed Mushrooms, Butterball Oven Roasted White Turkey. Snacks/Other: Coffee with Cream, Graham Crackers (Plain or Honey, Includes Cinnamon) , Jell-O Chocolate Instant Pudding. more...
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steady weight
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