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Shonuff
Journal
25 Aug 14
Shonuff's Journal, 25 August 2014
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Weigh In record (no journal entry) for 25 August 2014
230.6 lb
Lost so far:
0 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2014:
1870 kcal
Fat: 68.66g | Prot: 152.77g | Carb: 165.52g.
Breakfast:
Chobani Nonfat Blueberry Greek Yogurt, Higher Power 100% Whey Power, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Skippy Creamy Peanut Butter.
Lunch:
Potato Chips, Tuna Salad Sandwich with Lettuce.
Dinner:
Omaha Steaks Beef Pot Roast, NutriSystem Chocolatey Pretzel Bar.
Snacks/Other:
Planters Salted Peanuts (1 oz), Jelly Belly Jelly Beans.
more...
2971 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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