Weigh In record (no journal entry) for 22 August 2014
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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2718 kcal
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Fat: 78.01g | Prot: 179.80g | Carb: 343.63g.
Breakfast: Lifeway Foods Nonfat Plain Kefir, Cantaloupe Melons, Soda Fountain Malted Milk Powder, Whole Foods Market Cage Free Large Brown Eggs, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Fage Total 0% Greek Yogurt. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Trader Joe's Balsamic Glaze, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Tomatoes, Eggplant. Snacks/Other: Keebler Waffle Cones, Ben & Jerry's Chocolate Therapy Ice Cream. more...
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gaining 5.6 lb a week
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E811's weight history
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